On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

• From Our Hearts This Christmas, Seventh Day Adventist Church, 290 Warren Ave. W, 7 p.m., free gospel Christmas concert, by ...

It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...

Panaji: Nearly 500 senior citizens participated in a five-kilometre walkathon at Miramar Circle on Sunday, prompting organisers to close registrations a week in advance due to the heavy response. The ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Two seniors who met during a YMCA water aerobics class three years ago decided to tie the knot in four feet of water.