Beat Your Fitness Plateau! 30-Minute Workout for RESULTS #beattheplateau #weightlossworkout
0:25
YouTubeImproved Health
Beat Your Fitness Plateau! 30-Minute Workout for RESULTS #beattheplateau #weightlossworkout
Beat your fitness plateau with this 30-minute low impact total body workout! This full-body session combines strength training and cardio intervals to help you build muscle, burn fat, and boost endurance — all without jumping or joint strain. Perfect for beginners, seniors, and anyone who wants an effective, feel-good workout that keeps you ...
6.9K views1 month ago
Shorts
Gary | 50+ Strength Coach 💪 on Instagram: "I was short on time today so I grabbed 2 dumbbells and got in a quick 5 exercise strength/cardio circuit🔥40 seconds of work, 20 seconds rest - 3 rounds🥵 💪 Squat to Press 💪 Renegade Rows 💪 Curtsey Lunges 💪 Bicep Curls 💪 Deadbug Pullovers Quick and effective 20 minutes🔥🔥🔥 Give this a try and, as always, if you need some alternate exercises for this, feel free to reach out👊💪 . . . . . . . . . . . . #fitnessmotivation #fitover50 #strength #card
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Gary | 50+ Strength Coach 💪 on Instagram: "I was short on time today so I grabbed 2
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