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2025 Must Try! Memorize these two steps - it’s a very handy technique. It’s called the Quick Coherence technique, guided by Howard Martin. This technique is such a powerful and quick way to get your heart, brain and nervous system in sync. Anytime you start to feel agitated, anxious, frustrated or maybe you feel brain fog - just take a pause and do these steps to help smooth out your energy. The difference is palpable. . . . . #2025 #MustTry #Coherence #Heart #Anxiety #Worry #Stress #HeartBrain
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