10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
10:01
YouTubeDanceFit
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes ...
2.3M viewsApr 5, 2021
Shorts
Exercise at home for ten minutes every day #CrawlingFitness #HomeWorkout #Exercise #bodyweight
0:08
9.9K views
Exercise at home for ten minutes every day #CrawlingFitness
Genesis health fitness
John Noel | Health & Fitness Coach on Instagram: "“10, 10, 10s” 10 twist hops 10 walking wide step overs Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shirt: @tascperformance Shoes: @vivobarefoot motus flex -
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11.5K views
John Noel | Health & Fitness Coach on Instagram: "“10, 10, 10s” 10 twist hops 10
coachjohnnoel
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