30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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HIIT FULL BODY FOR 30 MINUTES Repeat all exercises 4 times, using any of the levels and in all cases rest 1 min between each set ! 〰️Easy: 15 secs active X 45 secsrest 〰️Medium:40 secs active X 20 secs descent 〰️Hard: 50 secs active X 15 secsrest TIP: I use an app called “TABATA TIMER” and it helps me to mark the times ⏰ Let me know how it went !!! SAVE, COMMENT AND SHARE 🫶🏼✨😘. #workout #workoutmotivation #workoutroutine #workoutathome #workoutoftheday #funcionalfit #workoutfuncional #fuction
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