AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- 40 min
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YouTubeFIIT with Stacy
AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- 40 min
💦 Want a Full-Body Pool Workout Using Just the Pool Wall? This equipment-free workout with AquaFIIT Coach Stacy is all about using your own bodyweight and the side of your pool to sculpt and strengthen your entire body—no gear needed! 🏊‍♀️ What to Expect: Coach Stacy guides you through a series of her own creative wall-based ...
67.6K viewsJul 7, 2021
Shorts
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Andrii Khloptsov | Swim Coach on Instagram: "‼️ Explanation: 🕰️ SR = seconds rest between rounds ⚡️ 60% / 90% = effort levels 40% = easy warm-up 60% = aerobic 90% = fast but controlled 100% = max sprint 1️⃣ Front Scull 👉 Keep your arms in front of you and slightly under the water. Lock your elbows and move your arms in sculling motion (hands do in and out movement). Main propulsion should come from sculling, so use kicking to only keep our body high on the water. 2️⃣ Doggy Paddles 👉 Try to do
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Andrii Khloptsov | Swim Coach on Instagram: "‼️ Explanation: 🕰️ SR =
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