5 Min Jump Rope Workout for Beginners
5:53
YouTubeSunny Health & Fitness
5 Min Jump Rope Workout for Beginners
5 Min Jump Rope Workout for Beginners You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners. 20 sec Regular Jump - 10 sec Rest 20 sec Air Squats - 10 sec Rest 20 sec Regular Jump ...
893.3K viewsNov 8, 2020
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