15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
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YouTubeTom Merrick
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk ...
20.6M viewsMar 18, 2018
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Najeeb Cm on Instagram: "Basic Stretching Routine ✨ Improve your mobility, release tightness, and reset your body.Perfect for beginners starting their fitness journey. 1- cat- cow stretch unlock ur spine mobility. This movement warms up ur entire spine,improve flexibility,reduce back stiffness,and prepares ur body for any workout 2-low lunge hips flexor opener Stretches tight hip flexors and quads,improve lower body mobility,help reduce lower back tightness for sitting. 3-bird - dog core stabili
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3.3K views
Najeeb Cm on Instagram: "Basic Stretching Routine ✨ Improve your mobility,
fitlab_______
Basic Stretching Exercises For Lower, Mid & Neck. Do This Anywhere, Anytime #deepchiropractor
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Basic Stretching Exercises For Lower, Mid & Neck. Do This Anywhere, Anytime
Deep Chiropractor
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