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YouTubeBodyRock TV
Quick 10-Min Beginner Cardio | No Equipment
Beginner-friendly 10-minute cardio workout you can do at home. No gear, no stress - just movement that you can do. #BeginnerCardio #10MinuteWorkout #HomeWorkout #Shorts #fitnessmotivation
42 views2 days ago
Shorts
Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "STEAL THIS LOW IMPACT CARDIO WORKOUT IN UNDER 15 MINUTES 💾 If you want to get your heart rate up without jumping or stressing your joints, this routine hits cardio, coordination and full body movement in one simple circuit. Everything is 40 seconds on, 20 seconds rest. 📍Shuffle in Place warms up hips and builds lateral coordination 📍In and Out Plank trains core stability without impact 📍In and Out Squat Hold fires legs and glute
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