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Bella | Fitness & Wellness Coach on Instagram: "the only core exercises I ever do 😌 if you want a flat tummy you have to either be eating in a calorie deficit or already maintain a small enough body fat %, combined with great core exercises like this and voila 🤌🏼 for 1:1 online coaching and the perfect recipe to achieve a toned stomach, apply today in currently accepting applications 🌸 🔗 on my page to apply! #abs #core #exercise #fit #fitness #coreworkout #stomachworkout #toned #muscle #gro
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Bella | Fitness coach on Instagram: "Hip mobility is one of the most important foundations for strength and performance. Your hips control how you squat, hinge, walk, run, and stabilize your spine. When they’re tight, your body compensates — leading to lower-back pain, knee discomfort, weaker glute activation, and limited range of motion. Improving hip mobility helps your muscles fire correctly, improves posture, and makes every movement in the gym safer and more effective. - - - - #mobilitydril
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