30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio
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YouTubeBodyFit By Amy
30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio
It’s Day #1 of your SHOW UP Challenge! All you have to do is SHOW UP! Alternate between dumbbells and kettlebells in this full body workout. Start back to basics for round one, then add some (optional) intensity in round two! Three circuits, three moves, two rounds, then you’re done! Don’t forget to subscribe to my channel so you don’t ...
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