5 Minute Daily Mobility Workout - Full Body Mobility Exercises
5:17
YouTubeLucy Wyndham-Read
5 Minute Daily Mobility Workout - Full Body Mobility Exercises
Welcome to your 5-Minute Daily Follow-Along Mobility Workout - This quick workout helps with Mobility, Flexibility and Energy. This short and well-balanced routine provides you with full body mobility so you take control of your health. For the best results aim to do this daily. All the mobility exercises are performed standing up and we focus ...
215.6K viewsDec 26, 2022
Shorts
🔥 “4 Functional Workouts to Move Better Every Day!”
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209 views
🔥 “4 Functional Workouts to Move Better Every Day!”
MDSynergy Fitness
Do these 5 daily mobility moves, just 1 minute each, to loosen up all major joints, boost circulation, and move pain free all day. Perfect for busy mornings or post work breaks 💪 #fblifestyle #exercise #trendingreelsvideo #trendingreel #physicaltherapy | Physical Therapy Session
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1.3M views
Do these 5 daily mobility moves, just 1 minute each, to loosen up all major joints,
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