The ONLY 7 exercises women need to build muscle
15:03
YouTubeAlex Götsch
The ONLY 7 exercises women need to build muscle
In diesem Video zeige ich dir meine Top 7 Übungen für Frauen, um effektiv Muskeln aufzubauen, einen straffen Körper zu bekommen und einen knackigen Po zu formen. Diese Übungen sind perfekt für Frauen geeignet, die ihre Fitnessziele erreichen und sich in ihrer Haut wohlfühlen möchten. Ich führe dich durch jede Übung und zeige dir, wie ...
186.8K viewsFeb 24, 2023
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