Cardiac Coherence - 5 minute exercise (breathing)
5:09
YouTubeYogaKiddy
Cardiac Coherence - 5 minute exercise (breathing)
Cardiac coherence consists of taking six breaths per minute, for five minutes, three times a day. In practice, this is equivalent to inhaling 5 seconds and then exhaling 5 seconds and this 6 times in a row. The cardiac coherence technique is simple. It is possible to apply it alone at home. They respond to the rule 365: 3 times a day, 6 breaths ...
60.4K viewsApr 11, 2022
Shorts
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