40 Min - Step Aerobics With Weights - Step and Strength CDornerFitness
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YouTubeCHRISTINA DORNER
40 Min - Step Aerobics With Weights - Step and Strength CDornerFitness
Your favorite combo class is back! Grab some dumbbells and a step as we work through short intervals of fast, basic step aerobics and weight work - no step? No problem! Do this workout on the floor for a great low-impact option. Today we have 3 min intervals of step with one min of weights!! This fast moving workout will have you torching ...
24.5K views8 months ago
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