FITNESS - 5 minutes cardio, TOP ! đź’¨ | Decathlon
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YouTubeDecathlon FR
FITNESS - 5 minutes cardio, TOP ! đź’¨ | Decathlon
Tu as cinq minutes pour travailler ton cardio ? C'est parti ! Commence par courir sur place pendant 1 minutes. Fais des montées de genoux pendant 1 minute. Réalise des fentes sautées pendant 1 minute. Des squats sautées pendant 1 minute, puis termine par une minute de jumping jack ! Alors, c'était comment ? đź’Ş ...
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