#danatar
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#danatar
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TikTokdanatar_danataranova
Start your day right with this full body exercise routine that you can do easily at home with Coach Danica! Follow us for more routines as you get achieve that #BodyGoals ;) #Quarantivities #SportsCentralPH | Sports Central
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Danatar Данатар Dana Taranova #Yoga #flexible #yogapants
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Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w
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Instagramdanatar.best
Dana Taranova Danatar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only fo
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Dana Taranova Danatar on Instagram: "Feeling low? Try this: …
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what you see? #workout #fashion #yogapractice
what you see? #workout #fashion #yogapractice
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Danatar (@dannatar)’s videos with orijinal ses - Danatar
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Danatar (@dannatar)’s videos with orijinal ses - Danatar
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俄罗斯芭蕾体操小美女Danatar的五分钟健身腿部塑形
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work out with me #fashion #yogapractice #workout
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