SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
29:37
YouTubeGoldeyFit
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn some calories, and most importantly, give you a boost of happiness during these crazy COVID times! Note: this video was previously posted a few months ago ...
850.9K viewsMar 16, 2021
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Get Fit With Deborah • 50+
Ballerina Workouts - Over 50 workout exercises designed specifically for dancers Watch more on www.dance-masterclass.com 🩰 About these workouts This workout series consists of the most effective exercises which are designed to give you both more control and more freedom in your dancing. Each workout focuses on particular elements of dance fitness to amplify your unique skills. Get stronger and more flexible so that you can enjoy your dancing, even more. | Dance Masterclass
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