15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF
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YouTubeSELF
15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF
Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat! Follow Jason Pak on instagram: https://www.instagram.com ...
77.2K viewsJun 24, 2020
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