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Salut les Vaillants ! Dans cette vidéo je vous propose un HIIT tout en un : échauffement, 15 minutes d'EXERCICES CARDIO et étirements ! 💪 💦 🤸‍♀️ Aucun matériel nécessaire, mais préparez une bouteille d'eau : vous risquez d'en avoir besoin ! 😉 Vous êtes prêt.e.s ? Aller GO ! 🏃‍♀️ #onlacherien #fitness #hiit # ...
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