10 min d'exercice physique par jour pour les seniors - 1
15:29
YouTubeSenioriales résidences seniors
10 min d'exercice physique par jour pour les seniors - 1
Défi : 10 min d'exercice par jour pour bouger et faire travailler ses muscles et articulations ! Pour cela, suivez les conseils de Sandra ! Découvrez notre leçon n°2 : https://www.youtube.com/watch?v=01kBj5zyVgQ&t=1s Découvrez notre leçon n°3 : https://www.youtube.com/watch?v=wW20HnQqBts&t=1s Découvrez notre leçon n°4 : https://www ...
498.5K viewsMar 30, 2020
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Gentle Gym Exercises for Seniors to Do at Home!
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Gentle Gym Exercises for Seniors to Do at Home!
Martine fait sa GYM douce
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French & Fit - Gym Douce Seniors Sur Chaise - Mobilité Renforcement Musculaire -
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