Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
5:55
YouTubeWhats Up Dude
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Cardio The first type of exercise is cardio respiratory or aerobic exercise ...
425.4K viewsOct 13, 2019
Shorts
What Four Types of Exercises Should Everyone Do?
1:34
23.9K views
What Four Types of Exercises Should Everyone Do?
Doctor Youn
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
1.5K views
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Nuffield Health
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
Top videos
The 4 Types of Exercise Every Person Needs
1:42
The 4 Types of Exercise Every Person Needs
YouTubeLiveScience
40.1K viewsMay 19, 2017
5 Types of Exercise with Dr. Laura Fralich
6:07
5 Types of Exercise with Dr. Laura Fralich
YouTubeEndurance Hour
29.7K viewsNov 4, 2016
The 4 Types of Exercise You Need to Be Healthy
The 4 Types of Exercise You Need to Be Healthy
livescience.com
Jul 8, 2016
Exercise Routines
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.4M viewsMar 13, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
The 4 Types of Exercise Every Person Needs
1:42
The 4 Types of Exercise Every Person Needs
40.1K viewsMay 19, 2017
YouTubeLiveScience
5 Types of Exercise with Dr. Laura Fralich
6:07
Find in video from 00:04Introduction to Exercise
5 Types of Exercise with Dr. Laura Fralich
29.7K viewsNov 4, 2016
YouTubeEndurance Hour
The 4 Types of Exercise You Need to Be Healthy
The 4 Types of Exercise You Need to Be Healthy
Jul 8, 2016
livescience.com
The Best Exercise Types to Help You Lose Weight, According to Experts
The Best Exercise Types to Help You Lose Weight, According to Ex…
3 months ago
health.com
How To Exercise According to Your Body Type
6:44
Find in video from 0:00Introduction to Body Types
How To Exercise According to Your Body Type
180.4K viewsMar 24, 2021
YouTubeComiCoola
Gym Exercises Ranked (BEST TO WORST!)
25:55
Gym Exercises Ranked (BEST TO WORST!)
1.4M views8 months ago
YouTubeATHLEAN-X™
9 Exercises for Health and Wellness
5:56
9 Exercises for Health and Wellness
35.3K views7 months ago
YouTubeWORKOUT
1:21
6 easy strength training exercises
2.5M viewsMar 4, 2019
YouTubeMD Anderson Cancer Center
6:24
25 types of Push Ups At Home
4.3M viewsJan 12, 2022
YouTubeWORKOUT
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
1:06
Cardio vs. strength training: What you need to know
6.2M viewsDec 12, 2019
YouTubeMD Anderson Cancer Center
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
24:56
Find in video from 04:32Be Honest About Fitness
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
4:19
Find in video from 03:06Healthy Lifestyle and Exercise Frequency
What Happens To Your Body When You Start Exercising Regularly | T…
9.7M viewsJan 24, 2018
YouTubeInsider Tech
3:43
Find in video from 00:28Types of Muscles
How To Build Muscle Strength- A Complete Guide
239K viewsAug 9, 2022
YouTubeMedical Centric Podcast
The 11 components of fitness - Keeping fit and healthy through sp…
11 viewsSep 3, 2018
bbc.co.uk
5:03
Find in video from 00:35Types of Stretching
How stretching actually changes your muscles - Malachy McHugh
10.9M viewsMar 30, 2023
YouTubeTED-Ed
30:58
Intermediate Aerobics - 30 minutes | NHS
431.8K viewsJan 10, 2022
YouTubeNHS
27:54
Find in video from 0:00Introduction to Balance Exercises
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
9 Balance Exercises That Can Boost Strength and Prevent Falls
2 months ago
health.com
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
14:18
Find in video from 0:00Introduction to Exercises
12 Exercises That EVERYONE Should Have In Their Program!
3.9M viewsNov 28, 2021
YouTubeATHLEAN-X™
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
33:49
BARBELL WORKOUT 🏋️‍♂️ for Beginners | 13 Essential Exercise…
1.7M viewsOct 5, 2019
YouTubeCriticalbench
4:35
10 Exercises to Develop an Athletic Physique
6.1M viewsAug 16, 2017
YouTubeVAHVA Fitness
5:05
Mastering Push-Up Variations: Target Muscles and Form
14.9K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
9:34
5 Simple Exercises That *Actually* Improve Your Running (Do This T…
3K views11 months ago
YouTubeDr. Lisa DPT
See more videos
Static thumbnail place holder

Short videos

1:34
What Four Types of Exercises Should Everyon…
23.9K views2 months ago
YouTubeDoctor Youn
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
2:09
Unlock Your Body’s Power with These Unique Exercis…
48.2K views1 month ago
YouTubeDr Sulman Feroz
0:50
4 types of Kettlebell STRENGTH BURPEES !
9.6K views1 month ago
YouTubeJoe Daniels Kettlebell Muscle Gain
0:23
💯4 Types of exercises to Strengthen your upper bod…
2.1K views2 weeks ago
FacebookTableTennis4AllChannel
0:08
9 Different Types of Abs Exercises | Get Strong & D…
2.4K views3 weeks ago
YouTubeFitWarrior Studio
0:33
4 Types of Exercise Important for Your Bones
1.2K views1 month ago
YouTubeDr. Emily Warren, DPT
0:23
The exercise types that keep me running!
1.1K views3 weeks ago
YouTubeSarah
0:51
Magnet-Dumbbell Isometric Pull-Aparts for rear delts a…
1.1K views1 month ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:09
Stationary split squat plyo pulses
1.5K views2 months ago
YouTubeChris H
0:22
The Science That Makes the 6-12-25 Workout So Effective
886 views1 month ago
YouTubeThe Body Plan
1:53
The TRUTH About Functional Training
208 views1 week ago
YouTubeDr Jake Emmett's Fitness Facts
0:36
Try These 3 Yoga Positions For Beginners
90 views1 month ago
YouTubeThe Wellness Lab
0:58
2 Easy Exercises for Full Body Fat Loss
147.6K views2 months ago
YouTubeNehafunandfitness
0:08
loose weight & burn full body fat at home @neetufitness
8.2K views2 months ago
YouTubeNeetu Fitness
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exe…
15.5K viewsOct 16, 2023
YouTubeDeep Frye Films
1:06
FITNESS DAILIES (SMALL DAILY EXERCISES) 🏆
24.2K views4 months ago
YouTubeSober Fitness
0:09
burn arms fat, easy homeworkout, only 2 exerc…
6.9K views2 months ago
YouTubeNeetu Fitness
0:30
Exercise & Cortisol: Gentle Walk vs. High-Intensity #sh…
1K views1 month ago
YouTubeDr Adrian Laurence
0:13
burn belly fat at home, easy exercise @neetufitness
9.6K views3 months ago
YouTubeNeetu Fitness
Static thumbnail place holder