30 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts
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YouTubeTracy Steen
30 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts
30 Minute Total Body NO REPEATS Compound Workout -I have always said that the best way to get the most bang for you buck, is to do compound exercises. You use multi actions while doing a compound exercise, like your lower body might be doing a squat, while your upper does a press. This compound action, increases your heart rate and uses more ...
188.3K viewsSep 14, 2021
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