15 min DISCO Workout / Chair Exercises for Seniors with music from the 70's
15:38
YouTubeImproved Health Chair Workouts
15 min DISCO Workout / Chair Exercises for Seniors with music from the 70's
If you enjoy 70s disco music, and want or need a seated chair workout, this is for you! This 15 min workout is a beginner level cardio disco workout. Since copyrighted music is used, there might be ads that will be out of my control. These chair exercises are suitable for seniors and beginners who want, or need a chair workout. If you're new to ...
222.6K viewsJun 30, 2023
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