20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.9M viewsSep 1, 2019
Shorts
✨ 5 Face Yoga Method Exercises in Under 5 Minutes! ✨⁠⁠
0:14
22K views
✨ 5 Face Yoga Method Exercises in Under 5 Minutes! ✨⁠⁠
Face Yoga Method
Do these 5 daily mobility moves, just 1 minute each, to loosen up all major joints, boost circulation, and move pain free all day. Perfect for busy mornings or post work breaks 💪 #fblifestyle #exercise #trendingreelsvideo #trendingreel #physicaltherapy | Physical Therapy Session
0:30
1.3M views
Do these 5 daily mobility moves, just 1 minute each, to loosen up all major joints,
Physical Therapy Session
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