The PERFECT Back Workout (Sets and Reps Included)
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The PERFECT Back Workout (Sets and Reps Included)
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put ...
8.5M viewsFeb 17, 2019
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5 Workouts That Will Shred Your Back 💪 Your back is made up of multiple muscle groups that work together for posture, strength, and upper-body power. Training it properly means hitting the lats, rhomboids, traps, and spinal stabilizers from different angles. Here are five highly effective exercises and why they work: 1️⃣ Pull-Ups – One of the best bodyweight movements for back development. Pull-ups heavily target the latissimus dorsi, helping build width and that classic V-taper while also impr
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