How To Build A V-Tapered Back: Lat Training Dos and Don’ts
8:21
YouTubeJeff Nippard
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can ...
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𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Exercises for Wider Lats ① Dumbbell Bent Over Row ② One Arm Lat Pulldown ③ Rear Pull-up ④ T Bar Row 3 sets 12-15 reps"
0:07
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𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Exercises for Wider Lats ① Dumbbell Bent Over Row ② One Arm
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