30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly!
28:54
YouTubefabulous50s
30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly!
BEGINNER 30-minute full-body strength workout designed for women 50+. Low-impact, joint-friendly moves help you build muscle, support bone density, improve posture and balance, and boost metabolism. Format: 7 exercises, 45s on / 15s rest, 3 rounds (7-exercise sets). We target shoulders, biceps, abs, back, legs, and glutes. Use light dumbbells ...
118.5K views2 months ago
Shorts
Over 50? Try This Full-Body Circuit Workout - it’s a challenge! Who’s in? #womenover50
1:01
1K views
Over 50? Try This Full-Body Circuit Workout - it’s a challenge! Who’s in?
Sharon Meller
Use These 5 Exercises To Gain Strength As a Woman Over 50
1:34
5.6K views
Use These 5 Exercises To Gain Strength As a Woman Over 50
The Fit Mother Project -
Fit Over 50 Workout
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
YouTubeDenise Austin
382K viewsMay 12, 2022
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
23:53
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
YouTubefabulous50s
447.8K viewsJan 6, 2022
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
8:48
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
YouTubeDenise Austin
141.3K viewsMay 19, 2022
Top videos
Weight Training - Full Body Workout for Women over 50
21:28
Weight Training - Full Body Workout for Women over 50
YouTubeThe Fit Mother Project -
3.8M viewsMar 17, 2020
15 Minute HIIT Workout for Women Over 50 (Low Impact)
16:02
15 Minute HIIT Workout for Women Over 50 (Low Impact)
YouTubefabulous50s
268.8K views10 months ago
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
YouTubefabulous50s
4.4M viewsApr 11, 2020
Fit Over 50 Yoga
Denise Austin's Fit Over 50 Yoga & Balance Workout | 8-Minutes
8:43
Denise Austin's Fit Over 50 Yoga & Balance Workout | 8-Minutes
YouTubeDenise Austin
58.2K viewsMay 26, 2022
Yoga Over 50 & Beginners: 30 Minutes
30:33
Yoga Over 50 & Beginners: 30 Minutes
YouTubeCenter Space Yoga
66.2K viewsJan 13, 2021
12 min Morning Yoga For Women Over 50! | Full Body Stretch
12:40
12 min Morning Yoga For Women Over 50! | Full Body Stretch
YouTubeWin With Yoga
53.8K viewsMar 11, 2022
Weight Training - Full Body Workout for Women over 50
21:28
Find in video from 04:04Full Body Weight Lifting Exercises
Weight Training - Full Body Workout for Women over 50
3.8M viewsMar 17, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
15 Minute HIIT Workout for Women Over 50 (Low Impact)
16:02
15 Minute HIIT Workout for Women Over 50 (Low Impact)
268.8K views10 months ago
YouTubefabulous50s
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
29:47
Find in video from 02:28Benefits of Exercise
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.4M viewsApr 11, 2020
YouTubefabulous50s
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
8:48
Find in video from 02:17Leg Exercises
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
141.3K viewsMay 19, 2022
YouTubeDenise Austin
FITNESS OVER 50 Women's Full Body Workout Routine!
18:00
FITNESS OVER 50 Women's Full Body Workout Routine!
291 viewsNov 28, 2024
YouTubeKim Devall
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
34:49
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
245.6K views9 months ago
YouTubefabulous50s
Strength Training At Home For Women Over 50 | Full Body Workout!
22:21
Strength Training At Home For Women Over 50 | Full Body Worko…
237.3K views4 months ago
YouTubefabulous50s
30:55
Find in video from 06:27Cross Body Exercise
30 Minute LOSE WEIGHT Indoor Walking Workout For Women Ove…
3.2M viewsJun 2, 2020
YouTubefabulous50s
8:22
Find in video from 00:44Shoulder Exercises
7 Minute TONED ARM Workout With Weights Over 50!
971.4K viewsMar 23, 2021
YouTubefabulous50s
35:19
Find in video from 04:18Full Body Exercise and Walks
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 …
832.3K viewsMay 2, 2024
YouTubefabulous50s
23:12
FIRMING WEIGHTS Workout for Women over 50 | 5PD #45
160.3K viewsAug 19, 2022
YouTubePahla B (Get Your GOAL)
11:53
Stay Strong & Vibrant Over 50 💪 | Cardio + Trampoline & Squat Rout…
24.1K views1 month ago
YouTubeReba Fitness
16:31
Try This HIIT Workout to Boost Your Energy Fast Over 50!
119.1K views4 months ago
YouTubefabulous50s
35:21
30 Minute Fat Loss Walking Workout For Women Over 50!
646.7K viewsAug 24, 2023
YouTubefabulous50s
23:13
Find in video from 04:10Dancing X's
Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD …
92K viewsMay 26, 2022
YouTubePahla B (Get Your GOAL)
12:34
Toned Abs Workout | For Women Over 50 | All Standing, At Home
6.8K views1 week ago
YouTubeMeredith Shirk
24:10
Get FIT OVER 50 with This Amazing Full Body Workout!
299 views11 months ago
YouTubeKim Devall
16:17
Fit, Fierce & 73: Lower Body Routine for Women 50+
3.5K views2 weeks ago
YouTubeAgeless Fitness Lifestyle
23:52
SLIM & SHAPE Your Over 50 Body | 5PD #24
89.1K viewsApr 28, 2022
YouTubePahla B (Get Your GOAL)
1:07:21
Find in video from 05:54Kneeling Position Exercises
Core Strength and Back Mobility For Women Over 50 | 30 Mins | At Hom…
21.4K viewsFeb 26, 2024
YouTubeThe Girl With The Pilates Mat
24:33
Find in video from 05:15X Marks the Spot
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
139.6K viewsSep 15, 2022
YouTubePahla B (Get Your GOAL)
11:14
Find in video from 01:35Doorwalking Exercises
TONED ARMS Walking Workout For Women Over 50 | Indoor Workout!
460.2K viewsDec 13, 2019
YouTubefabulous50s
28:54
Find in video from 06:56Agai Exercise
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
311.8K viewsJun 18, 2024
YouTubeyes2next
20:00
20-Minute Strength Workout for Menopause | Women Over 50
318.3K viewsAug 19, 2021
YouTubeFlipping50
9:37
Find in video from 01:15Yoga Block Exercises
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
680.1K viewsMar 1, 2019
YouTubefabulous50s
37:21
PUSH Strength Training đź’Ş Day 1 đź’Ş Body Shaping for Women over 50
149.3K viewsAug 31, 2020
YouTubePahla B (Get Your GOAL)
37:50
Build MUSCLE For A HEALTHIER YOU With STRENGTH Exercises F…
1.3K views5 months ago
YouTubeLively Ladies - Fitness In Your 50s
36:35
CARDIO + DUMBBELL Workout for Women Over 50 | SHAPE & TONE …
1.1K views10 months ago
YouTubeLively Ladies - Fitness In Your 50s
See more videos
Static thumbnail place holder

Short videos

1:01
Over 50? Try This Full-Body Circuit Workout - it’s a chal…
1K views2 months ago
YouTubeSharon Meller
1:34
Use These 5 Exercises To Gain Strength As a Woma…
5.6K views2 weeks ago
YouTubeThe Fit Mother Project - Fitness For B…
0:58
💪Upper Body Dumbbell Workout for Women Over 5…
2.3K views3 months ago
YouTubeSharon Meller
0:24
Fit women over 50: The secret power of lifting weig…
1.5K views5 months ago
YouTubeMichelle's Body Shop
0:30
Aerobics for Fit Women Over 50: Energize Your Workout
446 views5 months ago
TikTokcore.body.womens.gym
0:55
🔥 8 Standing Dumbbell Moves to Burn Belly Fat | Women …
1.4K views2 months ago
YouTubeSharon Meller
0:55
WOMEN OVER 50 | The Best Way To BURN FAT & TON…
497 views9 months ago
YouTubeSharon
0:08
How to Get The Best Glutes and Thighs For Women Ov…
31.8K views1 month ago
YouTubeRenae Olivia
0:17
🍑 4 Moves for a Stronger, Rounder Glutes 🍑 | Over 50 …
28.3K views4 weeks ago
YouTubeRenae Olivia
1:00
Why Strength Training for Women Over 50 Matters
1.2K views2 months ago
YouTubeempart: midlife. menopause. more.
0:26
Wellness Tips For Women Over 50
1.2K views2 weeks ago
YouTubeBOOM 50 Fitness & Lifestyle
1:57
Fasted Workouts After 50: Good or Bad?
421 views3 weeks ago
YouTubeBe Healthy Enough
0:09
Strength, Flexibility, AND Beauty? Over 50 Has It All!
62K views3 weeks ago
YouTubeSportGym Motivation
0:43
Effective Biceps Workouts for Fit Women Over 50
69.6K viewsMay 25, 2023
TikToktracysteen
4:03
Tabata workout Lose weight with these low impact exer…
1K views1 week ago
TikTokfabfit50plus
0:23
Strong, Fit & Efficient 🌿 Super Fit Grandma Mixes Housew…
1.4K views3 weeks ago
YouTubeDana’s InspireSphere
1:13
Women Over 50? Here’s Why You NEED To Strength Trai…
940 views3 weeks ago
YouTubeFitness with PJ
0:39
Empowering Fit Women Over 50: Flex Friday
438 views2 months ago
TikTokjenniferclayaltman
0:20
Gentle Squat Routine 💪 Perfect for Beginners & Seniors #G…
1.2K views2 months ago
YouTubeWomen Over 50 Fitness
0:06
Effective Thigh Toning & Pelvic Floor Strengthening …
13.5K views4 months ago
YouTubeExercise to lose belly fast at home
Static thumbnail place holder