30-Minute At-Home Boxing Workout
34:10
YouTubePS Fit
30-Minute At-Home Boxing Workout
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and ...
6.6M viewsFeb 18, 2018
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Échauffement en boxe : Simple, efficace et amusant
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Aprenda Boxe em Casa: Passo a Passo para Iniciantes! 🥊 Comece do jeito certo! Hoje, você vai aprender os golpes básicos do boxe: jab, direto, cruzado e gancho. Com essa base, seu treino fica mais eficiente e sua evolução mais rápida. Bora treinar? Dá o play e vem comigo! 🔥💪
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