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Fitness Work Out Plan Using F.I.T.T. Principles || Maddie Bungo
What is F.I.T.T.? The F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Frequency- how often you will ...
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