3.3K views · 71 reactions | Use these 3 exercises for a quick and effective fast footwork element at the end of your usual warm-up routine, to help you hit the court sharp and primed. To learn more check out Gary's playlist "How to structure your warm-up": https://tinyurl.com/SquashWarmUp | SquashSkills | Facebook
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3.3K views · 71 reactions | Use these 3 exercises for a quick and effecti…
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This type of footwork is used for the lead leg shuffle kick. In fencing circles, it's called an inverse advance. | InFighting Training Centres Vancouver
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