20 MIN BACK WORKOUT (DUMBBELLS ONLY)
20:22
YouTubeFraser Wilson
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
Get ready for one of the best Home Back Workouts of your LIFE! Let's do this! A dumbbell only back workout that you can do from the comfort of your own home! This workout is perfect to grow your lats, upper traps, lower traps, lower back and biceps! This video is full length which means you can just follow along with whatever I'm doing. If you ...
1.1M viewsNov 17, 2021
Shorts
No Excuses! Intense Back Workout at Venice Beach Outdoor Gym
0:17
1.5K views
No Excuses! Intense Back Workout at Venice Beach Outdoor Gym
Baj Fitness
🔥 Ultimate Back Workout – Build a Wide & Strong Back Fast!💯#southkorea
0:08
7K views
🔥 Ultimate Back Workout – Build a Wide & Strong Back Fast!💯#southkorea
Power Gains Hub
Back Workout Routine
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Top videos
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
4.7M viewsAug 17, 2021
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.6M viewsDec 6, 2021
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
Back Exercises for Beginners
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Back Workout for Beginners
7:05
Back Workout for Beginners
YouTubeFit Media Channel
255.4K viewsSep 3, 2022
Gentle Lower Back Exercises for Beginners - Home Routine
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
YouTubeMichelle Kenway
84.7K viewsDec 20, 2019
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
Find in video from 0:00Introduction and Workout Structure
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.7M viewsAug 17, 2021
YouTubeMidas Movement
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
Find in video from 10:36Intense Back Workout
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
Find in video from 00:34Supportive Single Arm Back Row
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum f…
3.7M viewsJan 17, 2024
YouTubePamela Reif
20 min AT HOME BACK WORKOUT (Tone, Build, & Define)
22:56
Find in video from 05:04Superset Exercises
20 min AT HOME BACK WORKOUT (Tone, Build, & Define)
1.4M viewsJul 29, 2020
YouTubeMadFit
At Home Back Workout - No Equipment Required
6:44
Find in video from 0:00Introduction to At Home Back Workout
At Home Back Workout - No Equipment Required
429.6K viewsMay 10, 2018
YouTubeTone and Tighten
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
9:28
Find in video from 0:00Introduction to Back Workouts
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
29:51
Find in video from 07:52Straight Arm Pullbacks
30-Minute Back Workout At Home (Dumbbells Only)
196.1K viewsApr 17, 2023
YouTubenourishmovelove
9:01
Find in video from 0:00Introduction to Dumbbell Back Exercises
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
10:01
Find in video from 0:00Introduction to Effective Back Workout
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
21:30
20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNA…
1.2M viewsOct 25, 2021
YouTubeCelaMarr
7:05
Find in video from 00:01Introduction to Back Workout
Back Workout for Beginners
255.4K viewsSep 3, 2022
YouTubeFit Media Channel
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
19.8K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
10:32
Find in video from 02:09Kneeling Back Workout
LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program
3.6M viewsApr 18, 2020
YouTubeLilly Sabri
11:40
Find in video from 00:52Strength Exercise: Pullup
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
8:43
Find in video from 00:02Introduction to Upper Back Muscles
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
12:02
Find in video from 0:00Introduction to Back Exercises
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2M viewsFeb 6, 2021
YouTubeFit Gent
28:33
Find in video from 04:34Chest and Back Circuit
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
147.5K viewsDec 14, 2021
YouTubenourishmovelove
3:15
Dumbbell Row | Form Check
Dec 4, 2024
Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM
23:41
Find in video from 11:14Split Lunge and Back Flies
Strong 20 Day 1: 20-Minute Leg and Back Workout
655.4K viewsJan 2, 2023
YouTubenourishmovelove
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
7.5M viewsOct 30, 2017
YouTubeACHV PEAK
17:20
Find in video from 05:57Repeat Exercises
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
8.6M viewsOct 7, 2012
YouTubeHASfit
19:06
Find in video from 01:42Core Workout Begins
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
708.3K viewsSep 10, 2020
YouTubeCaroline Girvan
6:36
Find in video from 01:09First Move: Palms Face Back
5 Minute Back Workout for Women at Home - No Equipment and all St…
414.7K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
11:06
Find in video from 05:44Upper Back Exercises
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Eq…
10.7M viewsMay 15, 2020
YouTubePamela Reif
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
344.3K viewsDec 28, 2022
YouTubenourishmovelove
5:45
5 MIN PERFECT BACK Workout (AT HOME. NO EQUIPMENT)
2.8M viewsApr 10, 2020
YouTubeNEXT Workout
See more videos
Static thumbnail place holder