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9 months ago
TikTok
Mastering the Front Splits: The Role of Muscles and Flexibility
Mastering the Front Splits: The Role of Muscles and Flexibility
46.1K viewsMar 31, 2023
TikToka.teamfit
Replying to @🤍🙈 getting your splits! #splits #splitexercices #flexible #stretching #dance #ballet #lyrical #jazz #danceteacher #rightsplits #staticstretching #dynamicstretching
4:19
Replying to @🤍🙈 getting your splits! #splits #splitexercices #flexible #s…
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Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility
0:37
Want to achieve a front split? Try these 4 stretches ✨#fitness #pilat…
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YouTubeblogilates
Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
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