30-Minute Yoga Sculpt (Full Body Workout)
35:49
YouTubenourishmovelove
30-Minute Yoga Sculpt (Full Body Workout)
Sweat, sculpt and tone with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community ...
378.8K viewsSep 22, 2020
Shorts
Marisa LaSelle on Instagram: "🔥 30-Minute Yoga Sculpt | Full-Body Strength & Flow Workout Boost your strength, flexibility, and endurance with this energizing 30-minute yoga sculpt class! This workout combines power yoga, bodyweight strength training, and light cardio for a full-body burn. Perfect for anyone looking to tone muscles, build core strength, and improve balance—all while flowing with breath. ✅ What You’ll Need: Yoga mat, optional light weights, water ✅ Level: All levels welcome This
1:30
1.1K views
Marisa LaSelle on Instagram: "🔥 30-Minute Yoga Sculpt | Full-Body Strength & Flow
marisa_laselle_yoga
Danielle Diamond / Yoga Sculpt on Instagram: "Not every workout needs to eat your whole morning. This one is quick, spicy, and yes — I was sweating in just 5 minutes. Here’s your 5-move total-body yoga sculpt flow: • Wide Forward Fold with Row • Goddess Pose with Beach Ball Trace • Side Lunge with Ski Arms • Reverse Triangle with Press Up • Side Angle with Row Twist Do 10 reps each, repeat twice, and you’ve hit upper body, lower body, core, and balance without taking a whole class or making an e
0:29
544 views
Danielle Diamond / Yoga Sculpt on Instagram: "Not every workout needs to eat
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