Goalkeeper Fitness Drills and Handling | Goalkeeper Sessions - Episode 30
9:54
YouTubeConor O'Keefe
Goalkeeper Fitness Drills and Handling | Goalkeeper Sessions - Episode 30
Get your own Goalkeeper Training Programmes at https://www.conorokeefe.co.uk/shop ! Goalkeeper - Conor O'Keefe Coach - Russell Hoult Warm Up; Footwork and Volleys Box Work; Boxes with Volleys, progressing to numbers as triggers Medium Saves; Box work with medium height saves, progressing to numbers and sums as triggers Shot-stopping; Box work ...
460.2K viewsJun 4, 2019
Shorts
Goalkeeper Training, Tips & Motivation on Instagram: "Comment "Elite" for full program 💪 Here's the full upperbody goalkeeper gym work: Warmup: - Bike (10 mins) Superset #1: - Single Arm Dumbbell Press (3x6) - Pull-Ups (3xMAX) Superset #2: - Landmine Raises (3x10) - Single Arm Row (3x10) Superset #3: - Landmine Rotations (3x8) - Barbell Row (3x10) Finisher: - Shoulder Raises+ (3x8) Enjoy 💪 #goalkeepertraining #gymworkout #soccer #goalkeeperdevelopment #goalkeeperlife #gktraining"
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Goalkeeper Training, Tips & Motivation on Instagram: "Comment "Elite" for full
groundglorygoalkeeping
Goalkeeper Gym Exercises That Improves On Pitch Performance 🧤 Here’s how the exercises in this video translate directly into real match-day scenarios: 1️⃣ Copenhagen Planks → More Powerful Kicking Build adductor strength = cleaner ball striking more stability through the hip when kicking long. 2️⃣ DB Lateral Box Step-Ups → Higher Jumps for Crosses Unilateral power hip drive = more explosive take-off when attacking crosses. 3️⃣ DB Lateral Lunges → More Explosive Diving Power Strengthens your lat
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Goalkeeper Gym Exercises That Improves On Pitch Performance 🧤 Here’s how
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