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GoFit Intro to the Ultimate ProGym DVD Table of Contents: ••Intro •• How to Use Door Anchor 01:32 •• How to Use Ankle Cuffs or Add Tubes 02:16 •• TECHNIQUE TUTORIALS - Upper Anchor Position Exercises 03:23 - Lower Anchor Position Exercises 06:06 - Unanchored Exercises 10:02 •• WORKOUTS 13:45 - Upper Anchor HITT 13:45 - Low ...
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