30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
4.1M viewsJul 14, 2019
Shorts
Full Body Dumbbell Only Workout #viral #fitness
0:14
1.5K views
Full Body Dumbbell Only Workout #viral #fitness
Margaret Cresta
26K views · 12K reactions | SHOULDERS in 3 Let’s top off those shoulders with this 3 MOVE finisher for the ULTIMATE PUMP!  Use lighter weights to perform all 3 exercises in a consecutive sequence. Rest for 60 seconds. Aim for 3 sets. My latest fitness challenge drops soon! Join in on my newsletter and stay up to date with sign ups, fitness tips and more.  in bio. #shoulders #shoulderworkout #arms #dumbbells #workoutmotivation #homeworkout | Sandysklarxfit | Facebook
0:30
512.4K views
26K views · 12K reactions | SHOULDERS in 3 Let’s top off those shoulders with this
Sandysklarxfit
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