Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women's Health
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YouTubeWomen's Health
Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women's Health
SUBSCRIBE to our YouTube channel! http://whm.ag/1lPq1Ag Sculpt lean muscle in every part of your body with this real-time workout. For more quick workouts, check out http://www.womenshealthmag.com/tags/quick-workouts. Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 ...
487.8K viewsFeb 26, 2014
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Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥 Target your entire lower body + core in just 6 moves! All you need is a pair of dumbbells and 20–25 minutes. Workout Breakdown (3 supersets | 3 rounds each): 1️⃣ Glute Bridges – 12 reps superset with Scissors – 10 reps per side 2️⃣ Reverse Lunges – 10 reps per side superset with Straight-Leg Bicycles – 10 reps per side 3️⃣ Front Squats – 15 reps superset with Double Leg Stretch – 12 reps 💡 Tip: Minimal rest between m
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Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥
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