Improve your Heart Rate Variability with Coherent Breathing
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YouTubeThe Buteyko Method
Improve your Heart Rate Variability with Coherent Breathing
☀️ Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing Increase Heart Rate Variability: Guided Coherent Breathing Exercise | 5.5 Breaths Per Minute | 5.5 Seconds In / 5.5 Seconds Out Chapter links: 00:00 Guided Heart Coherence Breathing Exercise (8 Mins) 07:44 Unguided 5.5 BPM Breathing with ...
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