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Heart Lock-In® Technique Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as appreciation, care or compassion. Step 3. Radiate that renewing feeling to yourself and others. * * #studentwellbeing #childrensemotionalwellbeing #teacherswhocare #positiveenergy | HeartMath My Kids!
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