How much physical activity do adults need? - Planning exercise & how to get started
7:25
YouTubeShaw Academy
How much physical activity do adults need? - Planning exercise & how to get started
In this video you will learn how much physical activity do adults need, how to determine your physical activity level and getting started with exercise which your body required. You can also learn Sports & Exercise Nutrition in 4-week for free. Sign up - It's free https://mktg.shawacademy.com/sports-nutrition?utm_source=youtube&utm_medium ...
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