How to Build VMO Muscle - Search Videos

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…

233.3K viewsJul 15, 2020

FacebookVigor Ground Fitness and Performance

Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence

Activate & Strengthen Your VMO With This Science-proven Exercis…

strengthresurgence.com

- VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm reach increases the hip hike on the right side which will make the VMO muscle work harder Excellent way to warm up pre running and also a great knee rehab exercise Tc Physiotherapy -we see the whole picture | OneHEALTH

- VMO activation - This is an important exercise to get the VM…

68.1K viewsJan 9, 2016

FacebookOneHEALTH

VMO Workout

VMO Workout

VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness Yoga & Pilates

VMO Squats: How Strengthen your VMO Muscle and improve range o…

energyforlifefitness.com

Runner's Knee Exercise: Functional VMO Strengthening

Runner's Knee Exercise: Functional VMO Strengthening

kinetic-revolution.com

How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees

How to Train Your VMO (Vastus Medialis Oblique) for Stronger Kn…

Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

98K viewsMar 2, 2018

Study.comAlexandra Unfried

How To Force Muscle Growth – 5 Best Methods To Accomplish Tha…

Ultimate Workout to Develop a Dramatic V Taper

muscleandstrength.com

Strengthen Your Knees With These 4 VMO Exercises! | Senior Workout

4 views2 months ago

YouTubeDr. Noah Jupe

Over 50 VMO Strengthening Exercises to Fix Knee Pain and Bo…

26 views2 months ago

YouTubePulseRise Health

VMO Muscle Strengthening Exercise | Post ACL and Meniscus Surgery …

19 views1 month ago

YouTubeLife Gears Sathya

Over 50? 4 VMO-Strengthening Exercises to Reclaim Knee Stabilit…

15 views2 months ago

YouTubeSilver Wellness

Daily Body | Pilates Anywhere on Instagram: "✨It’s your Tuesday Ti…

46 views3 weeks ago

Instagramdailybodypilates

3 VMO Exercises to Improve Hip Strength & Knee Alignment

5K viewsSep 21, 2020

YouTubeNoregretspt

VMO activation in sitting #exercise #gym #muscle #coordination #reh…

76K viewsNov 14, 2019

YouTubeRestore Muscle Therapy & Canberra SoftTissu…

How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based …

328.5K viewsMay 24, 2020

YouTubeJeremy Ethier

Here's EXACTLY How to Get a V-SHAPED Body: 22 Workouts for a …

1.1K viewsJan 9, 2024

YouTubeFIT RIPPED BODY

She grew strong & healthy quads. But what about the VMO muscle? I…

10.7K viewsSep 29, 2024

TikToksquatuniversity

EMS For VMO Activation using Compex Wireless PRO - Core Yoga

5.9K viewsMay 8, 2018

YouTubeEnovis ANZ

The best way to build knee strength VMO #exercises #kneestrength #k…

195K viewsJan 4, 2024

YouTubeThe Fix It Doc

How to Build the Perfect V SHAPED Male Physique Only 3 Exercises!

36.8K viewsDec 27, 2023

YouTubeHealthoZ

VMO Dry Needling: What is it and how it works?

1.1K viewsJun 9, 2020

YouTubeFFS Gyms

How to activate the adductors & VMO: POGO Physio

1.6K viewsAug 23, 2016

YouTubePOGO Physio

How To Activate The VMO Muscle To Prevent Knee Pain By Doing Th…

45.6K viewsDec 4, 2014

YouTubeFitness Oriented

VMO: Inner Range Quadriceps Sitting

1.6K viewsDec 1, 2021

YouTubeRehab My Patient

Build a Superhero V-Taper

How runners can train the VMO Muscle and Runner’s knee exercis…

1.5K viewsMar 3, 2023

YouTubeRunning Rehab

VMO Static quadriceps contraction sitting

34K viewsApr 16, 2014

YouTubeRehab My Patient

See more videos

Short videos

#SHEGLAMPoreNoMorepri…

3.2K views1 month ago

YouTubeMarcinha De jesus

Dekho Kitna cute fruity ka Botal hai😍#ytshorts #shorts …

4.8K views1 month ago

YouTubeRuhi's Hindi Vlog

Kisi ki yaad main duniya ko hain l Mohd rafi l Ajay chib …

111 views1 month ago

YouTubeRAFI SAHAB KE DEEWANE

pati patni aur panga ka reality check nahi aaya jannat zub…

341.6K views1 month ago

YouTubeprasad Short

Dev Dipawali special#devdiwali #song #s…

1K views1 month ago

YouTubePriyanka Srivastava

आखिरकार सभी लोग गड्ढे से बाहर कैसे नि…

161.1K views3 months ago

YouTubeEdixo Shorts

#dastak #shorts #aliraza #sohaialiabro #ferozkadri

94.7K views5 months ago

YouTubeARY Digital HD

#new#shortsviral #shortvideo

952 views2 weeks ago

YouTubeThe motivation studio

Pretty Little Doggy #labrador #bullydog #pakistanibully #…

1.3K views1 month ago

YouTubeLebru Pups

#babifreitas

3.7K views1 month ago

YouTubeFOZYAI_FF04

22. Oktober 2025

6K views1 month ago

YouTubeZeynking7

কবুতররের খাবার #pigeon #loft801

1.2K views1 month ago

YouTubePigeon Vibe BD

#offgrid #cabin #build | Wes Dews

2.2M views3 months ago

FacebookWes Dews

Build Your Teardrop Quad (VMO) With This Cannonba…

10 views3 weeks ago

YouTubeJudd Lienhard

Regain full Knee Extension | ACL and Meniscus Post Su…

130 views1 month ago

YouTubeLife Gears Sathya

BACK TO BASICS- DAY 34: Heels-Elevated Squats #Sq…

8 views2 months ago

YouTubeBJ Gaddour

Are You Training Your Quads Wrong?

845 views2 months ago

YouTubeActive Wave

The secret weapon for knee rehab? Muscle Stimulation…

1.9K views2 months ago

YouTubeCtfitness & Sports Therapy MSTA

Build Stronger Knees With VMOS | Dr Harisha Karpat…

1.6K views1 week ago

YouTubeDr Harisha Karpath

Is VMO Weakness Real? The Knee Pain Myth BUSTED! #…

236 views1 month ago

YouTubeThe PTCH Podcast