How I Build Muscle WITHOUT Weights!
9:55
YouTubeATHLEAN-X™
How I Build Muscle WITHOUT Weights!
If you want to build muscle and do not have access to weights at the moment, this is the way to do it. I’m going to share with you a technique from the great Bruce Lee that he incorporated into his bodyweight exercises that greatly increased the intensity of them and their ability to help them build muscle. This is called dynamic tension. It ...
1.3M viewsJun 6, 2021
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