Cardio: What It Is And Why Its Important
3:20
YouTubeKai Simon
Cardio: What It Is And Why Its Important
Cardio: What It Is And Why Its Important Cardio, short for cardiovascular exercise refers to any exercise that gets your heart rate and lung function up for a sustained period of time. There are numerous reasons why it's important to perform cardio. I am going to give you 8 important reasons to do cardio. 1. cardio improves heart health or ...
19.3K viewsJan 20, 2014
Shorts
Everything you need to know about cardio
1:01
482 views
Everything you need to know about cardio
SLAY
Why is cardio important?
0:15
8 views
Why is cardio important?
DrBusyMan
Aerobic Exercise Benefits
The Benefits of Aerobic Exercise
2:51
The Benefits of Aerobic Exercise
YouTubeEmerson Health
16.8K viewsFeb 11, 2022
The Incredible Benefits of Regular Aerobic Exercise
7:57
The Incredible Benefits of Regular Aerobic Exercise
YouTubeHW Motivation
2.1K viewsAug 5, 2024
BENEFITS OF AEROBIC EXERCISE
2:42
BENEFITS OF AEROBIC EXERCISE
YouTubeMercy Education media
4.4K viewsMay 14, 2020
Top videos
Health Benefits Of Cardiovascular Exercise Training - How Cardio Affects The Body
2:26
Health Benefits Of Cardiovascular Exercise Training - How Cardio Affects The Body
YouTubeWhats Up Dude
298K viewsMar 26, 2019
How Much Cardio Should You Really Do? | Daily & Weekly Cardio Guidelines Explained
0:59
How Much Cardio Should You Really Do? | Daily & Weekly Cardio Guidelines Explained
YouTubeSET FOR SET
1.1K views7 months ago
Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart
3:56
Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart
YouTubeWhats Up Dude
205.3K viewsDec 3, 2018
Aerobic exercise Aerobic Dance Workout
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
25:16
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
YouTubeAEROBIC DANCE
8.6M viewsMay 14, 2021
33mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginner lZumba Dance
33:37
33mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginner lZumba Dance
YouTubeEva Fitness
9.7M viewsJan 22, 2020
AEROBIC DANCE | Complete 50 Min Full Body Workout
48:21
AEROBIC DANCE | Complete 50 Min Full Body Workout
YouTubeAEROBIC DANCE
273.8K viewsMay 6, 2022
Health Benefits Of Cardiovascular Exercise Training - How Cardio Affects The Body
2:26
Find in video from 01:32Improved Brain Function
Health Benefits Of Cardiovascular Exercise Training - How Cardio Aff…
298K viewsMar 26, 2019
YouTubeWhats Up Dude
How Much Cardio Should You Really Do? | Daily & Weekly Cardio Guidelines Explained
0:59
How Much Cardio Should You Really Do? | Daily & Weekly Cardi…
1.1K views7 months ago
YouTubeSET FOR SET
Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart
3:56
Find in video from 0:00Introduction to Cardio Exercise
Different Types Of Cardio Exercises Workouts - What Is Cardio Exercis…
205.3K viewsDec 3, 2018
YouTubeWhats Up Dude
What Happens to Your Body When You Do Cardio Every Day
4:41
Find in video from 0:00Introduction to Cardio Training
What Happens to Your Body When You Do Cardio Every Day
237.8K viewsOct 17, 2022
YouTubeBig Muscles
Cardio Exercises Benefit More Than Just Your Heart
Cardio Exercises Benefit More Than Just Your Heart
2 months ago
clevelandclinic.org
3 What is Cardiovascular Fitness and How to Develop a Healthy Cardiovascular System
4:25
Find in video from 00:58What is Cardiovascular System?
3 What is Cardiovascular Fitness and How to Develop a Healthy Car…
69.1K viewsOct 22, 2017
YouTubeKaa Yaa
Cardio vs. strength training: What you need to know
1:06
Cardio vs. strength training: What you need to know
6.2M viewsDec 12, 2019
YouTubeMD Anderson Cancer Center
28:32
Find in video from 01:07Function of the Cardiovascular System
The Cardiovascular System: An Overview
1M viewsApr 4, 2021
YouTubeStrong Medicine
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Sp…
629.9K viewsOct 30, 2024
YouTubeMadFit
6:43
Find in video from 00:11Introduction to Cardio vs Weight Training
The Best Exercises for Fat Loss: Cardio vs Weight Lifting
236.6K viewsOct 29, 2021
YouTubePrecision Nutrition
14:34
Find in video from 02:30Importance of Strength Training
Is CARDIO Needed In A BODY RECOMPOSITION Workout Plan | …
12.5K viewsMay 30, 2023
YouTubeMichelle Roots Fitness & Nutrition Coach
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.4M viewsMay 11, 2020
YouTubeWalk at Home
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.2M viewsApr 24, 2014
YouTubeBody Project
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
17:59
15 Minute Full Body Cardio Workout (No Equipment)
4.5M viewsDec 30, 2020
YouTubeJuice & Toya
4:17
Find in video from 00:01Introduction to Cardio vs Weight Lifting
Cardio vs Weight Lifting: Which Is Better for Weight Loss?
380K viewsJan 8, 2018
YouTubeHealthline
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
9:17
Simple Cardio Workout For Seniors | More Life Health
131.9K viewsAug 16, 2018
YouTubeMore Life Health Seniors
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equip…
6.4M viewsDec 9, 2020
YouTubeCaroline Girvan
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
28.7M viewsOct 13, 2021
YouTubeJuice & Toya
29:26
Find in video from 0:00Introduction to Upper Lower Cardio
Fat burning, high intensity, low impact home cardio workout
12.4M viewsMay 18, 2020
YouTubeBody Project
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
33:17
Find in video from 03:06Cardio Dance Workout Part 1
30 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories …
1.1M viewsMar 14, 2022
YouTubeEleni Fit
35:12
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up an…
2.8M viewsDec 13, 2018
YouTubeSELF
10:35
Find in video from 00:05Introduction to Heart Healthy Cardio
Denise's Heart Healthy Cardio | 10-MIN
279.1K viewsFeb 9, 2023
YouTubeDenise Austin
6:36
Find in video from 0:00Introduction to Cardio
Here's What Doing Cardio Every Day Does To Your Body
30.3K viewsJun 19, 2023
YouTubeFitnessdy
2:20
Find in video from 00:02Importance of Health Level
Cardiovascular benefits of exercise
81.1K viewsFeb 27, 2015
YouTubeBrown University Health
5:27
Find in video from 0:00Introduction to Cardiovascular Endurance
Cardiovascular Endurance Explained
2.7K viewsAug 29, 2022
YouTubeDay2Day Stories
See more videos
Static thumbnail place holder