J Wicks 10 Min Exercises for Seniors - Search Videos

10 Minute Seniors Workout | Joe Wicks Workouts

YouTubeThe Body Coach TV by Joe Wicks

10 Minute Seniors Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm raises (L) Step and punch Squat hold Step and curl Toe touch and reach Lateral lunges (R) Lateral lunges (L) ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and ...

211.6K viewsNov 12, 2023

10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!

10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for

Improved Health Chair

10 min Range of Motion Exercises for Seniors to Improve Mobility

10 min Range of Motion Exercises for Seniors to Improve Mobility

Improved Health Chair

Low Impact Exercises for Seniors

*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV

*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV

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Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed

Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed

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20 minute Low Impact Cardio Workout for Seniors and Beginners

20 minute Low Impact Cardio Workout for Seniors and Beginners

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Jump to key moments of J Wicks 10 Min Exercises for Seniors

From 01:36Hip Mobility Exercise

10 Minute Seniors Workout | Joe Wicks Workouts

YouTubeThe Body Coach TV by Joe Wicks

From 08:49Jogging on the Spot

NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts

YouTubeThe Body Coach TV by Joe Wicks

From 00:29Balance Exercise

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From 08:50Shoulder Press and Star Jumps

10 Minute Workout for Seniors - Seated | Joe Wicks Workouts

YouTubeThe Body Coach TV by Joe Wicks

From 00:05Introduction to the Workout

10 Minute Home Workout For Seniors | The Body Coach TV

YouTubeThe Body Coach TV by Joe Wicks

From 02:18Rotation Exercise

Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV

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From 00:04Introduction and Warm

10 Minute Full Body Seniors Workout | The Body Coach TV

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From 04:45Marching Exercises

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From 00:04Introduction and Warm

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From 00:13Introduction and Benefits

10 Minute Home Workout For Seniors | BSL & Subtitles | The Body Coach TV

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NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts

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