How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises | Advanced Training #24
13:49
YouTubeJames Grage
How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises | Advanced Training #24
The ultimate how-to on building big calves. Everything from the anatomy of the soleus and gastrocnemius, along with the exercises, tips and tricks to make your calves bigger and stronger. Exercises include: -Donkey Calf Raises -Standing Calf Raises -Seated Calf Raises, and more... James Grage - The Muscle Geek Train Smarter To Build More Muscle
426.4K viewsOct 5, 2016
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