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Fat burning Beginner LOW IMPACT home cardio workout - all standing!
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Low impact cardio is one of the safest ways for beginners, seniors, and anyone with limited mobility to break a sedentary routine. These gentle standing movements boost circulation, improve stamina, and help you feel more capable in everyday life. A simple way to start moving again. All it takes is a few minutes a day to become non-sedentary :) You got this! #seniorfitness #lowimpactworkout #beginnerexercise | Justin Agustin
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