This drill is a great way to challenge an athlete’s movement patterns while improving overall body control. It builds coordination, stability, and change-of-direction ability. As athletes progress, you can ramp up the speed to shift the focus toward true speed and agility development. 💪 Interested in training like us? Check out our online programs by visiting our website. #RiseToTheTop | Bar Raising Fitness
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This drill is a great way to challenge an athlete’s movement patterns while improving overall body control. It builds coordination, stability, and change-of-direction ability. As
Bar Raising Fitness. Bar Raising Fitness · Original audio. This drill is a great way to challenge an athlete’s movement patterns while improving overall body control. It builds coordination, stability, and change-of-direction ability. As athletes progress, you can ramp up the speed to shift the focus toward true speed and agility development ...
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