🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
2.9K views1 month ago
FacebookNia Australia
Join us next Sunday for the last Mosman pop up Nia class for 2025! We love dancing in this special space. Tickets are $25 pre-booked via the link 👇 https://events.humanitix.com/nia-movement-pop-up-class-in-mosman or $30 at the door. ✨✨✨ | Northern Beaches Nia
Join us next Sunday for the last Mosman pop up Nia class for 2025…
56 views1 month ago
FacebookNorthern Beaches Nia
Vill du ha en träningsform att längta till? Då är Nia Movement platsen för dig. #niamovement #rörelseglädje #nia #närvaro #yinyoga #välbehag | Nia Movement
Vill du ha en träningsform att längta till? Då är Nia Movement platsen f…
9 views1 month ago
FacebookNia Movement
A taste of Nia movement medicine, a few minutes of movement to get up and move to the expression of Jazz-fun showmanship and uninhibited expression of joy. NIA A Body Life Movement Art https://bit.ly/33BtevL | Nia
A taste of Nia movement medicine, a few minutes of movement to get u…
1.1K viewsMar 17, 2020
FacebookNia
In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
0:16
In Nia we say "Through Movement We Find Health" because we kno…
60.4K viewsMay 28, 2016
FacebookNia
💥THIS SUNDAY! 9 NOV 💥 Join us for some movement meditation that will make you feel good and reset you for the week ahead! A POP UP 👉 TO POP IN Mosman Art Gallery - Grand Hall. 10:30am - 11:30am $25 if you pre-book. https://events.humanitix.com/nia-movement-pop-up-class-in-mosman or $30 at the door. Cash or card. | Beach Budhi Body
💥THIS SUNDAY! 9 NOV 💥 Join us for some movement meditation that w…
132 views1 month ago
FacebookBeach Budhi Body
23 reactions · 4 comments | NEW CLASS with Nia Founder Debbie Rosas...
0:04
23 reactions · 4 comments | NEW CLASS with Nia Founder Debbie R…
341 views2 weeks ago
FacebookNia
Nia® On Demand | Home Page 2023
Apr 7, 2022
niaondemand.com
0:15
Struggling to find the time to work out and make movement a part of …
15.5K viewsJan 21, 2020
FacebookNia
0:21
✨Join Ann to explore movement in all directions as you extend your b…
2.8K views8 months ago
FacebookNia
0:19
1.3K views · 98 reactions | There’s a NEW 30-Minute Classic Nia Experi…
1.9K views1 week ago
FacebookNia
0:23
💥Join Laurie Bass for this 20 Minute Classic Nia Experience to music fr…
1.3K viewsJan 26, 2024
FacebookNia
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views1 week ago
FacebookNia
0:18
✨Check out the BRAND NEW routine SYNCHRONICITY with Deb…
3.4K views10 months ago
FacebookNia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
0:35
Explore the many benefits of bringing the joy of Nia and mindfu…
5.7K views2 weeks ago
FacebookNia
0:43
What if all you had to do was focus on your Nia practice and let us do …
1.6K viewsAug 13, 2019
FacebookNia
0:37
Movement Patterns: The 6 Fundamentals You Need To Be Tr…
Jul 13, 2018
functionalmovementclub.com
1:51
Niagara Movement - Definition, Speech, W.E.B. Du Bois | HISTORY
Feb 8, 2017
history.com
0:46
Meet S14 Company Artists - Nia Lyons, a Chicago native, has train…
1.2K viewsAug 11, 2023
FacebookCollage Dance Collective
✨Join Megan MacArthur for a quick workout to the SOAR playlist, expl…
47.7K views3 months ago
FacebookNia
0:31
Decided to choose movement metrics instead of the scale for thi…
9.3K views9 months ago
FacebookKat Nia
0:08
Understanding the Justice for Nia Movement
7.4K views5 months ago
TikTokbaddietopolished
Nia - Sensory IQ - in Aikido turns
783 views9 months ago
YouTubeNia - Anniann - Ann Christiansen
12:52
How To Join NIA | How to become NIA Officer | Become NIA Sub Insp…
114.2K viewsApr 14, 2023
YouTubeKapoor GuruCool
Nia Now
1.5K viewsApr 1, 2014
YouTubeNia - Anniann - Ann Christiansen
Nia - Agility Focus, different Tempo´s, moving in all directions
2.5K viewsApr 14, 2016
YouTubeNia - Anniann - Ann Christiansen
Want to see what goes on at Movement Nation? Here a sneak p…
42.1K viewsMay 19, 2021
TikTokmovementnation
Nia® Dance Class Teaser- Cycle 1 Setting Focus and Intent for a Nia…
122 viewsMar 9, 2023
YouTubeGroove and Wellness
Nia with Martha Toronto, Canada
957 viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
See more videos
Static thumbnail place holder