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YouTubePahla B (Get Your GOAL)
PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50
OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental and physical strength. We’re working in long, challenging intervals to bring our muscles to total fatigue - a super effective method for increasing strength, stamina and mental ...
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